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Adrenal fatigue symptoms in females9/15/2023 ![]() When your adrenals work the way they should, you become more resilient, and you have a much easier time taking on life’s challenges.īut if you’re overwhelmed by chronic stress, your adrenals can get burnt out from constantly producing cortisol. Your adrenals create and regulate cortisol, which makes them essential for hacking stress. ![]() Some of your best biohacking tools are the Bulletproof Diet, sleep hacking, anti-stress supplements, meditation, and possibly changing your caffeine intake.īalanced adrenal glands are a key part of being Bulletproof. The best adrenal fatigue treatment is stress management.Get an adrenal fatigue test to know for sure. Signs of adrenal fatigue are low energy, trouble sleeping, weight gain, mood swings, depression, anxiety, brain fog, and autoimmune issues.When you push your body and mind too hard, your adrenals stop producing cortisol the way they should. ![]() Adrenal fatigue comes from chronic stress.Adrenals produce and control cortisol, the stress hormone. Your adrenal glands are two nickel-sized glands, just above your kidneys. ![]()
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